As sad as it sounds, I don't think I've ridden a bicycle in the last 6 weeks. When its 105+ and the sun's noook-u-lar, its just not bueno.
I HAVE been running tho. Not as often as I need to, but its better'n nuthin.
Went lifting for the first time in ages last nite. Yup. I'm sore. I'm gonna hafta treat summer in Tucson like I treat winter in other places in the country.
Work out inside as much as possible and wait for fall.