I finally got back on my bike today. a short 21 miles. When I blew up the disk in my back I couldn't even sit up in a chair for a week. Two rounds of steroid treatments and almost 7 weeks later I can ride.
My back doesn't hurt, and the PT has me doing yoga stretches. I think the cycling and walking at lunch will do more for my core. That 4 months of overtime and zero exercise hammered me. I'm about where I was maybe two years ago as far as leg power. I took it easy and turned around after about 40 minutes. The first little hill up form the river to the street was hard. I took the shallow route up the big hill and had to stop and cool down about half way. I'll stop by the LBS on my way home tomorrow and pick up some big water bottles for the next ride.
Work is again trying to bump my training off the chart. I'm not letting that happen again. We'll know in a week or two how bad the bump is.
I love that Roubiax. That bike flat rocks.