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Old 07-18-2012, 10:43 AM   #73
toro618
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Joined: Jun 2009
Location: NJ
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pre-race nutrition

I would definately eat some carb the night before, and I would substitude some of the pasta with atleast one baked potato for potassium. I would also eat a banana before the race, and even one cliff bar.

I have not read this entire thread so don't know if your race is an enduro or a hare scramble. If it's an enduro, I would definately eat a banana during each fuel stop. And ofcourse hydration goes without saying, but drink often...don't wait untill you're thirsty to drink because for some that already means dehydration.
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