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Old 09-03-2012, 05:59 PM   #17085
DirtDoctor
Studly Adventurer
 
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Joined: Mar 2007
Location: North Chesterfield,VA
Oddometer: 641
insomnia

Guy, I run or workout five out of seven days a week (M-F, 5:45-6:45 am) and sometimes run on Saturday as well. It is a proven fact that regular exercise and a balanced diet (meals eaten at regular intervals-the 3 squares or better yet 5 smaller portioned meals a day) lead to better body rhythms and usually result in better rest. When my head hits the pillow I'm told I'm usually out within 30 seconds.

The YMCA is right up the street...Just sayin. My .02 worth. Hope you solve it soon.
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Greg
'07 BMW R1200 GSA,'62 Ducati 200 Elite SS,'61 BMW R50/2,'05 Honda CRF 230F/Baha Kit
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