Originally Posted by Chisenhallw
Looks like I'm buying a trainer & cycling indoors at night, then.
Go get Time Crunched Cyclist by Chris Carmichael.
My buddy doesn't quite have the concept of an easy spin down.
Every freaking hill he comes to, he HAS to attack it. That wasn't the plan for the ride today.
Oh well. I did the effort level I wanted to do (and maybe a titch more) and he did what he wanted to do. 2:03 on the road. Tomorrow: easy hour with a few jumps and a few short efforts to get ready to race on Sunday.
Yay for cross season!