I'll say it again. It's a practice exercise. I never suggested you should only ever use only 1" of suspension travel. In fact, I explicitly said the sweet spot was mid-travel.
If you learn to use both TOGETHER properly, you eliminate any chance for 'pogoing'. Do it improperly and you'll be worse off.
2013 FJR1300, 2004 FJR1300, 2013 CRF250L
I have a job, I explore, I follow every little whiff.
On/Offroad help when you need it - http://www.assistancelist.com