I'm on a mac but yeah I thought just dragging it from the internal garmin drive to the SD should do it since it's an .img.
I don't think it's the spaces in the name because my OSM has that and it's working fine.
I've quit Basecamp and Javawa and am trying the direct approach again.
At least I know what I'm aiming for now so thanks a ton for the help.
I searched and read and searched some more, sometimes it's hard to find the direct answer to a semi direct question.