Check out the recipe section of www.trailcooking.com
. Used to be freezerbagcooking.com. Lots of recipes and you can tailor them to your portions required. Look for the "recipes" link on the left side of the page.
Freezer Bag CookingTM
minimizes these trade-offs by changing the concepts of traditional outdoor food. It offers simplicity, convenience and variety, then whirls them together with the philosophies of lightweight outdoor adventuring. The cooking gear needed is minimal, lightweight and can be bought, found or even made. Meals are prepared at home and put into zip top freezer bags. When ready to eat, the meal is prepared in and eaten out of the freezer bag. Mealtime becomes fast, effortless and cleanup is as easy as licking your utensil and sealing the zip top bag. Also, with meals portioned into individual freezer bags, making meals for multi-day trips, families or a group is painless.