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Old 01-06-2013, 07:35 PM   #4
dave0
Adventurer
 
Joined: Sep 2012
Location: Midwest City-State
Oddometer: 11
Yup, plantar fasciitis. I had it bad enough to crawl to the bathroom in the morning. Two things to improve the condition - stretching and good arch support. Stretch everything along the backside - back, hammies, calves, and feet. Get some marbles and move them around with your toes. Do some yoga, it really helps. The arch support will help stretch the plantar while you walk, ride, etc. For the arch support, I use powersteps. kind of pricey, but I don't have any pain in the mornings now. Still need to stretch a bit tho..
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