View Single Post
Old 01-07-2013, 12:57 AM   #8
atomicalex
silly aluminum boxes
 
atomicalex's Avatar
 
Joined: May 2012
Location: Detroit & Düsseldorf
Oddometer: 1,926
^ Good stuff. My sis is a PT, so take this with a grain of salt... When doing the arms to the wall stretch, get the toes turned in a bit. For some reason, this focuses the stretch on the ligament better than with feet straight. It is critical not to overstretch - avoiding cold stretching goes a long way to this.

The stretch with the modified foot position did more for me in a week than months of other assorted stretching.
__________________
Katherine, in words - F650GSa - CBR250R (sold) - Super Sherpa - Nine Days in the Alps
atomicalex is offline   Reply With Quote