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Old 01-07-2013, 09:58 AM   #9
Joined: Sep 2010
Location: Southern New Jersey
Oddometer: 6,845
I USED to have the same issues.
I thought it was heel spurs.
I broke my ankle and asked the DR about my heel pain, and he said to get some 3/4 inserts for the shoes.
Thin foam things with a thick arch support, I forget the brand, and after wearing them a few weeks, I did not have any more pain at all.
The calf stretching helped a little, but not much.

Its all in those arch tendons....I never would have believed it, I was sure there were bone spurs or something.

I now slip the inserts in once and a while to prevent the problem.
NJ-Brett is offline   Reply With Quote