I can carry 2 days of food, breakfast,lunch and dinner keeping what ever needs to be kept cold cold. A nice breakfast of eggs,bacon,and coffee. A snack lunch and then a nice dinner, usually salmon, steam veggies and a nice glass of wine.
This meal takes about 15 minutes total to make and clean up takes less. This cooking settup (not counting the one 442 stove and cookware) folds flat and fits in the lid of one Jesse bag.