Dirt riding, enduro & cross training skills

Discussion in 'The Perfect Line and Other Riding Myths' started by B1, Apr 23, 2014.

  1. B1

    B1 Carbon-based bipedal

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    A series of free dirt bike training vids including tips, endurocross techniques and enduro skills on how to ride a dirt bike. The idea is just a bunch of average joes trying to improve our dirt bike technique, although we've also had the help of Graham Jarvis, Chris Birch, Tim Coleman and Ruben Chadwick.

    CROSS TRAINING ENDURO SKILLS WEBSITE HERE
    CROSS TRAINING FACEBOOK PAGE HERE


    I'll post the videos here as we knock up new ones. Vids will only get you so far, I'd highly recommend Chris Birch for extreme enduro coaching, dirt bike training or enduro coaching. In the mean time here is how to ride a dirt bike.

    BEFORE YOU START
    Cross training - an introduction
    Which is the best bike for cross training?
    Buying a dirt bike checklist
    Bike setup for cross training
    Air pressure, traction & avoiding punctures
    Mousse vs TUbliss vs tubes
    Five ways to lighten your clutch
    Protective gear
    The dirt rider's tool kit
    Setting up your suspension
    Hot weather riding tips
    Bike setup for shorter riders
    Bike setup for taller riders
    How to reduce arm pump
    Motocross to enduro/GNCC/woods bike conversion
    Physical fitness for dirt riders
    Making an endurocross track

    BASIC CROSS TRAINING TECHNIQUES
    Develop your balancing skills
    Full lock turns
    Body positioning for cross training
    Basic clutch control
    Braking
    Feathering & dropping the clutch
    Riding across a camber or slope
    When to stand or sit on the bike
    Throttle control & gear selection
    The small practical wheelie

    INTERMEDIATE CROSS TRAINING TECHNIQUES
    Dropping the clutch (but keeping traction)
    How to rail berms
    Covering the rear brake for wheelies
    Wheelies cross training-style
    Drop offs & short steep descents
    Changing gears without the clutch
    U-turns & tight corners
    How to jump your enduro bike
    How to ride in ruts
    Riding in rocky creek beds
    Hill climbs
    Hopping over logs
    Balancing at a stand still
    Hill climb recovery (u-turns when you don't make it)
    Short sharp inclines
    Advanced u-turn techniques
    Using a kicker
    Downhills and descents
    Traction tips for when you're stuck
    How to leg paddle in tough terrain

    ADVANCED CROSS TRAINING TECHNIQUES
    Hill climbs in loose rocky conditions
    Walking the bike down steep descents
    Pivot turns & floater turns
    Soft sand riding & cornering
    Switchbacks - pivot turns for technical climbs
    How to log grind & hop logs at an angle
    Weighting & deweighting
    Slow sit down wheelies Jarvis-style
    Jumping gaps, ditches and ruts
    Flat track turns & power slides
    Spotting for each other on tough obstacles
    Bunny hops over two logs
    How to splat (or splatter)


    CROSS TRAINING LOG HOPPING SERIES

    The video below is an overview of 10 different ways to hop logs, watch the whole series as a youtube playlist here.



    These were put together from a wide variety of sources, including tips from the masters of endurocross and extreme enduro riding: Graham Jarvis, Chris Birch, Jonny Walker, David Knight, Taddy Blazusiak, Dougie Lampkin and Andreas Lettenbichler who are all ex-trials champions - may their names and bikes be blessed forever, amen.
    #1
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  2. PalePhase

    PalePhase Humour Noir

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    Thanks for the links. Looks like good stuff. :freaky
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  3. Fasnacht

    Fasnacht Been here awhile

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    Nice collection of information...Thanks for putting it together... :dllama
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  4. rvsixer

    rvsixer Adventurer

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    Great list, thanks for putting it together. The cross training video has some incredible riding in it, I have to try trials....
    #4
  5. JohnnyWaffles

    JohnnyWaffles Been here awhile

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    Thanks for taking the time to put this together! I saved the link to this thread for reference.
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  6. B1

    B1 Carbon-based bipedal

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    hope the vids and tutorials are useful. the young guy on the ktm 200 is pretty amazing. he's only fifteen and was the junior champion in our state last year.

    a national endurocross series only started here in australia this year. he started training only two weeks before the first event and won the junior division. a few months later he took out the national junior title!

    it's amazing to film what he can do on that bike given he only started applying these techniques to a dirt bike a few months ago. :clap

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  7. rvsixer

    rvsixer Adventurer

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    Very useful, I have been scouring your website. I found a local dirt/trials training facility (www.motoventures.com), going to give it a go (though being the inverse age of this talented young rider, I certainly don't expect to be nearly as nimble :lol3 ).
    #7
  8. Elusion

    Elusion Adventurer

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    Great info, thanks.

    ... now if only I could do that log pivot maneuver on my 990.
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  9. woodsxr

    woodsxr Been here awhile

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    Thank you for putting the time into this. Nice work and I know there will be plenty of us that will collect from it
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  10. Deltron

    Deltron Adventurer

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    Thanks for the post!! I have been looking for something like this for a while. I saw the video you had recently posted on youtube. Great channel.
    #10
  11. travelR6

    travelR6 Been here awhile

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    thanks for the post!! i'm very knew to this whole dualsport / enduro game and i'm very thankful for every tipp that is out there to improve my riding. the "take it slow" and uturn stuff is what i tried today on an empty parking lot. it sounds easier as it is, definitely have to practice such stuff more often :)

    also a cool video, allthough really advanced stuff:

    http://youtu.be/HbU43cQiqA0
    #11
  12. B1

    B1 Carbon-based bipedal

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    :lol3 he's ridiculously talented. to help him out with future sponsorship i strung together a pile of clips of him in action and talking about the cross over between trials and other forms of motorcycling.

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  13. rms56

    rms56 Long timer

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    Im saving this ... :clap
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  14. B1

    B1 Carbon-based bipedal

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    here are the first two tutorials, an intro one on balancing skills and an advanced one on pivot turns...




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  15. B1

    B1 Carbon-based bipedal

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    latest video on body positioning. i've actually started working this stuff in the adventure riding with good results. er, this is some silly stuff toward the end of the vid though. :D

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  16. FirstPath

    FirstPath Long timer

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    The video above was quite informative! Like!

    Edit: Sure I post and it's starts a new page. LOL!
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  17. ER70S-2

    ER70S-2 Long timer

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    :lurk
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  18. B1

    B1 Carbon-based bipedal

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    latest one...unfortunately i didn't have that much footage of popping the front wheel up in gnarly terrain to clear obstacles, probably because it's a hassle filming in those conditions. but hopefully this vid still covers all the major aspects of saving front tyre rubber. :D

    our resident endurocross champ, ruben chadwick, is really good at covering the rear brake, something i have to work at (along with a pile of other things)...

    #18
  19. B1

    B1 Carbon-based bipedal

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    these two u-turn techniques are handy on mid-sized adventure bikes too....

    #19
  20. travelR6

    travelR6 Been here awhile

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    keep em coming :freaky
    by far the best trainingsvideos i have ever seen with very good and calm explanations! thank you very much!
    #20