Just the typical discectomy from a big enough herniation to cause foot drop- in of all choices, my left foot. I can still shift with motocross boots (at least was able to just before the surgery) and I've still got a few months left of rehab, but I wondered if when I start riding again if I should wear a belt or something to support my back? I used to wear a weight belt when I was a younger and much stronger man in the gym. However, I stopped a number of years ago based on concerns of not building enough core strength. Obviously rehab is going to be all about building core strength, but I'm just wondering if I need an extra bit of caution for those really long riding days.