OK, we've got the guys giving up smoking.. fantastic! the best thing they'll ever do for themselves... but for all us non smokers, I reckon the best thing we could do to show our support is ditch some lard! I am a good 15 kgs overweight, been on BP pills for 20 odd years, at risk of type 2 diabetes, heavy snorer bordering on sleep apnea, and I got a shit load of things I want to do before I have a heartie! I have been successful before at ditching it, but at 50 I just can't seem to get that initial loss happening before I get depressed and eat up big! I live by myself and the last thing I want to do when I get home is cook! I have never tried any of the plans, I think it is like smoking, cold turkey and willpower. I AM READY!! Any tips? List of losers!! Name Initial weight Aug Sept Oct Nov Final weigh in 1WD 100 althasaur 106 AUZ CRUZER 108 Aussie Dakar 144 Bulldust 90 Dave Ward 108 eddahenry 147 Gidyup 94 Hunsta 95 Jameseye 94 Knackers 91 Lewy 121 middy 129 M.R. 84 ronnie ron 138 rosscoact 82 roswellj 85 S2W 92 Safari Berg 86 searchin oz 102 Shmerel 105 sidetrack bob 100 Stede 96 trailjeff ?