I switched my springs out last week with 0.72 front and 10.72 rear from Cogent. I'm #255 or so without gear or luggage or anything. Man what a difference appropriate spring rates make. I set the damping back to EOM recommendations and am super happy with the performance. The fork oil was pretty dirty and had aluminium glitter but I didn't bother looking for Ano wear as I don't have any stiction. I'm currently at 23K miles of mixed on and off road use. Thanks @NC Rick and Todd for spending he time on the phone with me, and I'm super pleased with the result so far. And thanks for the lifesavers.