Coming home last night, turning onto a side road at a very reasonable speed, hit some gravel on the pavement and my rear tire went out from under me. Crash bars on the 1090 did their job, as did the carbon fiber exhaust guards. Broke the brake pedal and got some pretty decent road Rash on my knee...damn should have been wearing riding jeans and I likely would have been just a bit bruised. Anyway, I've got a 4 night ride coming up in two weeks and want to do everything possible to get my knee as ready as possible. I've been icing, elevating, did a fairly good cleaning with hydrogen peroxide (hear mixed input on this) & keeping it bandaged. What have you all found to help with the healing process?