Take care of that shoulder and good luck with your swim. Today I'm doing some bike maintenance with the race playing in the back ground. Tomorrow is a long Bike/Run day (80/4). Next Sunday is my first and last Triathlon of 2019. It's a very well run event in Marin. Nice, almost completely protected salt water swim. A closed hilly/twisty bike course and run with just a little bit of climbing. What's everyone else up too?