The day before Paragliding, we went rafting - class II and III rapids. We were to busy paddling to take any photos - but I did have the GoPro on my helmet (thanks to our guide for letting me use the helmet w/ the mount!), and made this video clip. A bit long at a tad over 6 minutes, but there is a fun part about 1:30 in where our guide makes us jump out of the raft to practice a rescue, and at 4:37 I take the dare to get out of the raft and float down the rapids in my life jacket. We used the tour agency at the Hostel Macondo in San Gil for both the rafting and the paragliding - they were recommended in Lonely Planet. No regrets - good experience.